Creamy Carrot Soup

Photo by Susan Joy.By: Susan JoyThis delicious thick and creamy soup is flavoured with a hint of Eastern spices. Carrots provide so many health benefits, mainly due to their high content of beta-carotene and fibre. They are also rich in antioxidants, vitamins A, C and K. Serve with Seeded Dinner...

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Chicken and Mushroom Bake with Vegetable Mash

By: Susan JoyThis creamy chicken and mushroom bake with a hint of garlic is the perfect family winter meal. I’ve topped it with a delicious vegetable mash made from sweet potato and swede. This recipe is plentiful and should provide you with leftovers. Ingredients 1 – 2 Tbsp coconut...

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Smokey BBQ Pulled Pork (Slow-cooker)

By: Susan JoyThis easy slow cooker healthy BBQ pulled pork recipe is made with your own seasonings. You get to forgo the additives, artificial flavours and colours in pre-made BBQ mixes and bottled sauces.I’ve used pork shoulder as it’s a moist cut and helps create a rich, hearty...

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Savoury Scones Recipe

By: Susan JoyThese easy, tasty and healthy savoury scones have a lovely soft texture. Coconut yoghurt helps to hold the scones together and give the lovely soft texture.I’ve flavoured them with chives, nutritional yeast flakes (aka savoury flakes), mustard powder and a pinch of paprika. This...

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Irish Mash

By: Susan JoyThis is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.It’s also much tastier than a plain mash made from just cauliflower; the leek, garlic and green shredded cabbage also add more nutrients....

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Lamb Curry Winter Warmer Recipe

By: Susan JoyDuring the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal.I like to serve this dish with...

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Creamy Chicken Mulligatawny Soup

By: Susan JoyA delightfully rich and creamy chicken version of Mulligatawny soup. This main meal soup is more like a delicious curried chicken stew, serve with my Garlic and Coriander Flat Bread.Mulligatawny is an English soup after an Indian recipe, the original version consisted of thick broth...

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Orange and Almond Mini Cakes

By: Susan Joy These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream.Serves: 12 |...

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Creamy Chicken and Vegetable Soup

By: Susan JoyA deliciously fresh and creamy chicken soup seasoned with fresh herbs of sage, thyme and rosemary. This is my 7 year old grandsons all-time favourite soup.Serves: 4 – 6 | Prep Time: 00:20 | Cooking Time: 00:35 Ingredients 2 Tbsp coconut oil  1 Lge leek, remove green top,...

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Salted Caramel Roasted Pecan Fudge

By: Susan JoyThis divine salted caramel fudge is flavoured with roasted pecans. It’s made in minutes and perfect for those that like a less sweet treat.Serves: 25 pieces | Prep Time: 00:15 | Cooking Time: 00:00* Plus setting time Ingredients 1 cup of chopped pecans, roasted  120g...

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Pork Vindaloo

By: Susan JoyThis Indian Vindaloo curry dish is very flexible, you can use pork, chicken, beef, lamb or prawns. It’s a bit different to a regular curry as the meat is cooked or marinated with vinegar and is extra spicy. You can adjust the quantity of chilli powder to how hot you like your...

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Chocolate Birthday Cake Recipe

By: Susan JoyThis impressive large cake is moist and fudgy and the perfect go-to chocolate birthday cake that can be baked ahead of  time.  I like to use my chocolate frosting recipe as a filling and marshmallow frosting for the top and sides, and decorate with fresh...

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