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Carrot Muffins

By: Susan JoyThese nut-free, coconut flour carrot muffins are not only the perfect healthy lunchbox treat but are also delicious for breakfast. The muffins have a lovely soft texture.Serves: 10 | Prep Time: 00:20 | Cooking Time: 00:30The carrot, mild spices and a little honey provides the perfect...

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Chocolate Banana Smoothie

By: Susan JoyA deliciously creamy and smooth, chocolate protein smoothie. It’s the perfect breakfast to fill you up for many hours. My 11 year old grandson helped me create this smoothie, we had so much fun testing it over several days in the school holidays. We topped our Chocolate Banana...

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Lamb Korma

By: Susan JoyIt’s all about the sauce in this very popular Indian dish. Don’t be put off by the number of ingredients in this recipe, it just takes three easy steps to create this flavour packed meal.Marinate, make the gravy, then simmer together. You can use chicken, beef or seafood...

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Cherry Cobbler

By: Susan JoyThis perfectly healthy dessert is packed with so much flavour. The filling has a delicious cherry-almond flavour then baked with an easy scone topping made from almond meal, coconut flour and arrowroot. Serve topped with vanilla coconut ice cream or dairy-free cream (recipe for...

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Choc Chip Coconut Macaroons (Egg-Free)

By: Susan JoyThese delicious egg-free coconut macaroons are made in minutes. I’ve flavoured them with dark chocolate pieces and organic almond extract.They have a great texture, crisp on the outside, with a soft centre. A perfect recipe for your children to bake (with supervision), no...

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Cinnamon & Date Loaf

By: Susan JoyA moist, dense loaf packed with the sweet-mild flavour of cinnamon, the caramel flavour of dates and a little crunch from walnuts.Date Loaf was a childhood favourite of mine and it’s really satisfying to have made a healthy version that will nourish my body. I’ve used real...

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French Onion Dip

By: Susan JoyThis paleo French onion dip is so easy to make, it’s delicious and it’s the perfect appetiser. Once upon a time, I used to make it with cream cheese (which contained preservatives) and a packet of French onion soup, packed with MSG, anti-caking agent and artificial...

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Choc Mint Mini Cheesecakes (Dairy-Free)

By: Susan JoyThese delicious dairy-free, no-bake, mini cheesecakes will really impress your guests. The chocolate mint cheesecake filling texture is light and fluffy, and perfectly flavoured.I find many raw cheesecake fillings made with coconut oil and cashews produce a very heavy cheesecake. My...

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Zucchini Fritters

By: Susan JoyThese zucchini fritters are the perfect light, meatless meal. They have a lovely soft, light texture. I’ve used cassava flour to make them nut-free and leftovers can be popped into school lunchboxes.Cassava flour is made from a tubular vegetable that is peeled, dried and ground...

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Ginger Snap Biscuits Recipe

By: Susan JoyMy Ginger Snap biscuits are thin, crispy and snap with each bite. My family loves ginger cookies and I have several versions in my cookbooks but these Ginger Snaps have hit the top of the list, you must make them. They have the perfect balance of spice and sweetness and are completely...

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Roasted Macadamia Slice

By: Susan JoyThis slice is irresistibly tasty, there’s no way you can stop at one piece. I’ve roasted the macadamias to add extra flavour and by adding baking soda to the warm honey mixture it’s created an ANZAC biscuit flavour. The texture is a little chewy and even after...

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Chocolate Covered Raspberries

By: Susan JoySmooth creamy chocolates filled with fresh raspberries. These delicious delicate chocolates can be served as a light dessert or used for a healthy treat for your sweetheart. Serves: 20 approx. | Prep Time: 00:25 | Cooking Time: 00:15 Ingredients 150g cacao butter  1/3 cup cashew...

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