Office: 1300 0 WAYFM (92936) - Studio: (03) 6724 3065 wayadmin@wayfm.org.au

Tandoori Chicken with Indian Green Chutney

By: Susan JoyTandoori Chicken is an iconic North Indian dish. It gets its name from the way it is cooked – in a tandoori or clay oven. Tandoori Chicken is a very quick and easy recipe to make. It has a delicious, smokey-spicy flavour. Just pop the spices, coconut cream and lime juice into a...

Read More

Pork Vindaloo

By: Susan JoyThis Indian Vindaloo curry dish is very flexible, you can use pork, chicken, beef, lamb or prawns. It’s a bit different to a regular curry as the meat is cooked or marinated with vinegar and is extra spicy. You can adjust the quantity of chilli powder to how hot you like your...

Read More

Beetroot Dip

By: Susan JoyThis delicious, healthy dip is packed full of essential nutrients and antioxidants from the earthy, sweet beetroot. The apple cider vinegar and lemon juice work so well with the sweet beets. Serve with a variety of vegetable sticks and sliced pear or apple. Serves: 2 cups | Prep Time:...

Read More

Easy Chicken Curry

By: Susan Joy This is the perfect mid-week family meal. Easy Chicken Curry is simple, tasty, quick to make and not overly spicy, making it suitable for your children (but of course you can increase the chilli powder to your own taste). You may like to add your favourite vegetables to the curry but...

Read More

Dip Crackers

By: Susan JoyThese light and crispy almond meal crackers are perfect for using with dips. If you would like a salty, crunchy snack then sprinkle with a few flakes of sea salt to eat on their own.Serves: 38 pieces | Prep Time: 00:15 | Cooking Time: 00:18Ingredients2 cups almond meal/flour, (from...

Read More

Chicken Nuggets (Nut-Free)

By: Susan JoyEasy and delicious Chicken Nuggets with a nut-free, lightly seasoned coating. I created this recipe with children in mind so they can enjoy a yummy, healthy school lunch (it’s been taste tested by my grandkids and passed with flying colours). I’ve used Cassava flour in the...

Read More

Zucchini Slice

By: Susan JoyThis is my version of the humble Zucchini Slice. It’s packed with zucchini, bacon and lots of flavour. My family didn’t even notice it was dairy-free or wheat-free. This slice is kid-friendly and can be served hot or chilled with salad. It’s also the perfect healthy...

Read More

Peppermint Slice

By: Susan JoyThis raw slice has a nutty, chocolate base with a lovely light textured peppermint top. When served straight from the fridge, you get to enjoy the light and fluffy topping full of flavour but in hot weather, you may like it served half-frozen. 3 different nuts are used in the slice to...

Read More

Raspberry Tea Cake

By: Susan Joy This is a delicious moist tea cake. It’s not too sweet and has a hint of cinnamon and ginger. It’s so quick to whip up and has a lovely light and soft texture, not dense like a lot of paleo cakes. It’s the perfect cake for an afternoon tea party and is also yummy...

Read More

Dinner Tonight: Teriyaki Chicken

By: Susan Joy Teriyaki Chicken is a simple and delicious dinner that’s cooked in minutes. It also makes a wonderful finger food for parties, just add a toothpick to each piece of chicken. Teriyaki sauce originated in Japan, the name refers to the shine or lustre the sauce has. The very high...

Read More

Raw Lamington Balls

By: Susan Joy Delicious raw paleo and vegan Lamington Bliss Balls. Celebrate Australia Day with a healthier version of our iconic Australian Lamington cake. Serves: 22 balls | Prep Time: 00:20 | Cooking Time: 00:00Ingredients 1 cup macadamia nuts  3/4 cup almond meal/flour, (from...

Read More

Cherry and Coconut Muffins

By: Susan JoyThese delicious, easy cherry and coconut muffins are moist and soft with a light almond flavour. I’ve made them with fresh cherries but frozen whole cherries can be used. The muffins were my hubby’s idea after we were gifted a large box of fresh local cherries. I know he...

Read More