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9 Ideas for Screen Time Balance

By: Collett SmartNature is known to provide cognitive benefits and enhance our overall physical and mental wellbeing. Yet, for some tweens, spending too much time on technology, sees them not getting enough exercise or spending enough time outdoors. So how do we help our young people create a...

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How to Banish Screens and Make Mealtimes Matter

By: Dr Justin CoulsonMeal time matters. It’s a widely acknowledged fact. Researchers have found that families that eat their meals together have children who are 35% less likely to engage in disordered eating, 24% more likely to eat healthier foods and 12% less likely to be overweight.Family...

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5 Better Conversations To Have About Screens

By: Dr Justin Coulson“Excess screen time has reduced our attention span to eight seconds, one less than that of a goldfish.”That’s a direct quote from the July 2019 International Congress of the Royal College of Psychiatrists held in London. Other gems included commentary on how...

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