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Mustard Vinaigrette

By: Susan JoyThis tangy mustard dressing is an easy and versatile dressing for almost any salad. It also goes well over steamed vegetables, giving them a boost of extra flavour.Serves: 1/2 cup (125ml) | Prep Time: 00:05 | Cooking Time: 00:00Ingredients 1/4 cup olive oil  2 Tbsp apple cider...

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The Best Way To Cleanse Your Liver (NAFLD Recipes)

By: Susan Joy We research what foods NOT to eat when we are diagnosed with Non-Alcoholic Fatty Liver Disease – but what about the foods that we should be ADDING, to cleanse the liver? The liver is a vital organ that does a multitude of functions. It cleans the blood of toxins and poisons,...

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Sweet Potatoes vs. White Potatoes

By: Susan JoyHow do sweet potatoes compare with regular white potatoes?Well for starters, sweet potatoes are the orange or reddish coloured root vegetable you see at your supermarket or farmer’s market. They are a member of the morning glory family, and not related to white...

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Chocolate & Beetroot Cupcakes

By: Susan JoyThese Chocolate & Beetroot Cupcakes are moist, fudgy and are topped with a healthy chocolate nutty icing. They are the ultimate way to sneak in extra veggies that you can’t even taste.Beetroot is a common root vegetable but a superfood, it’s packed with...

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Broccoli Bake

By: Susan JoyA tasty alternative to plain steamed broccoli. In my dairy-free, paleo version of Broccoli au Gratin, I’ve used cooked cauliflower, chicken broth, coconut cream and spices to create a very tasty and creamy white sauce. The cauliflower white sauce is so delicious and can be used...

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Panna Cotta with Roasted Strawberries

By: Susan JoyThis dairy-free panna cotta is silky and smooth and so tasty topped with roasted balsamic strawberries.I’ve used a combination of coconut cream and almond milk in my vanilla panna cotta to create a light, smooth and not too rich creamy gelled dessert. I’ve served it with a...

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Paleo Strawberry Jam

By: Susan JoyMy naturally sweetened Strawberry Jam is more like a preserve as it has lumps of fruit in it. It’s not only delicious as a spread but it can be used as a topping for pancakes, dairy-free ice cream and coconut yoghurt or it can be used as a filling in a flan or tart. This is a...

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Dairy-Free Mango & Yoghurt Ice Cream

By: Susan JoyThis simple creamy mango treat has only three ingredients. My fruity ice cream is free from dairy and gluten and contains minimal sweetener. It’s also perfect for making icy poles. When your kids ask for dessert, this is the kind of treat you can say YES to.Serves: 6 (700g) or 8...

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Pumpkin Sticky Date Pudding with Caramel Sauce

By: Susan JoyThis beautifully flavoured, light-textured Pumpkin Sticky Date Pudding is perfect for any occasion.You can use mashed sweet potato in place of the pumpkin, both taste amazing and the almond meal can be replaced with hazelnut meal for a richer flavour. This naturally sweetened, gluten...

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Apple ‘n’ Spice Smoothie

By: Susan JoyThis smoothie tastes just like an apple pie, it’s such a refreshing smoothie and a great way to start the day. It has a lovely creamy consistency and is packed with fibre and healthy fats.I’ve used golden flaxseed meal in this recipe but regular flaxseed meal is fine to...

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Moroccan Carrot Salad

By: Susan JoyThis healthy Moroccan Carrot Salad pairs with so many dishes, it’s a great side dish for a BBQ but also presents well served for a more formal meal. I love this salad with lamb burgers. It’s a quick and easy salad to make that’s packed with lots of flavour and...

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