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Cauliflower and Parsnip Mash

By: Susan JoyServe my Cauliflower and Parsnip Mash as an alternative to mashed white potato. This creamy and fluffy, low carb mash is delicious served with a roast, stews, meatballs or use to top Shepherd’s Pie or any dish where mash is needed. By adding parsnips to cauliflower mash you get...

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Egg Salad

By: Susan JoyThis is an easy, creamy and flavour-packed, egg salad recipe the whole family will love. Cook your bacon until crispy as it adds a lovely texture to the salad.The egg salad goes perfectly with BBQ meat and a green salad and the leftover egg salad is even tastier the next day. Use an...

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Chocolate Mint Slice

By: Susan JoyThis recipe is the perfect After Dinner Mint Slice. These healthy raw chocolate mint slices are packed with flavour and contain heaps of nutrients.I’ve made a nut and date base plus a lovely creamy mint filling containing hidden vegetables and topped with a dark chocolate...

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Banana Bread (egg-free)

By: Susan JoyA quick, mix-in-one bowl, banana bread recipe. This egg-free “Banana Bread” is so delicious. I’ve created this recipe after getting requests for more egg-free recipes. It holds together well due to the combination of bananas, arrowroot and flaxseed meal doing the job...

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Mexican Spice Mix

By: Susan JoyMaking your own Mexican seasoning is so simple. There is no need to use the store-bought packets that contain flour, sugar, food acid and anticaking agents.When I read the ingredient list on my packet of taco mix, I was shocked. The first ingredient was sugar and the second was flour,...

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Tandoori Spice Mix

By: Susan JoyTandoori spice mix is used to marinate chicken pieces for the very popular Indian dish, Tandoori Chicken. This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand to prepare the marinade in a few minutes. (Just weigh...

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Tuna Dip

By: Susan JoyThis quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats.It can be served with raw vegetables, my Dip crackers or Paleo chips. This makes a generous serving so keep a little aside to put in lettuce or paleo wraps with...

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Healthy Fudgy Chocolate Brownies

By: Susan JoyThese fudgy chocolate brownies have a lovely soft centre and are the perfect healthy paleo treat. They are gluten-free, dairy-free and refined sugar-free.I’ve reduced the amount of almond meal in this recipe and adding in coconut flour for those wanting to reduce their nut...

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Chocolate Chip Cookies

By: Susan JoyThese are lovely crisp nut-free chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. They are the perfect cookie for kids lunchboxes.Cassava flour is a great option for healthy baking, if you haven’t used it...

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Salted Caramel Cheesecake (dairy-free)

By: Susan JoyThis decadent Salted Caramel Cheesecake has a beautiful lemony smooth and creamy filling. It’s topped with a delicious layer of pecans and salted caramel. My healthy dessert is perfect for those that need a dairy-free and gluten-free option. Your friends and family will love...

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Chicken & Broccoli Alfredo with Veggie Noodles

By: Susan JoyMy Creamy Chicken and Broccoli Alfredo with veggie noodles is a healthier spin on a traditional Alfredo recipe. It has a tasty, thick and creamy dairy-free sauce. It’s the perfect comfort food. You can use orange sweet potato or purple-skin sweet potato with white flesh for the...

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