Photo by Susan Joy.By: Susan JoyThis delicious thick and creamy soup is flavoured with a hint of Eastern spices. Carrots provide so many health benefits, mainly due to their high content of beta-carotene and fibre. They are also rich in antioxidants, vitamins A, C and K. Serve with Seeded Dinner...
By: Susan JoyThis creamy chicken and mushroom bake with a hint of garlic is the perfect family winter meal. I’ve topped it with a delicious vegetable mash made from sweet potato and swede. This recipe is plentiful and should provide you with leftovers. Ingredients 1 – 2 Tbsp coconut...
By: 96fiveIt seems like just about everyone has taken up baking as a hobby since the start of COVID.I can’t tell you how many banana bread or sourdough progress shots I’ve seen on Instagram in the last few months! But you can put your basic banana bread recipe away because some...
By: Neri MorrisI love snacking. It’s why I struggle to not grab a kilo of hummus and crackers every time I shop. But I love little things to nibble on so I need to have options. But they have to be healthy options! I made baking or making a healthy snack one of my 30 Days of Loving Single...
By: Susan JoyThis easy slow cooker healthy BBQ pulled pork recipe is made with your own seasonings. You get to forgo the additives, artificial flavours and colours in pre-made BBQ mixes and bottled sauces.I’ve used pork shoulder as it’s a moist cut and helps create a rich, hearty...
By: Susan JoyThese easy, tasty and healthy savoury scones have a lovely soft texture. Coconut yoghurt helps to hold the scones together and give the lovely soft texture.I’ve flavoured them with chives, nutritional yeast flakes (aka savoury flakes), mustard powder and a pinch of paprika. This...
By: Susan JoyThis is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.It’s also much tastier than a plain mash made from just cauliflower; the leek, garlic and green shredded cabbage also add more nutrients....
By: Susan JoyDuring the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal.I like to serve this dish with...
By: Susan JoyA delightfully rich and creamy chicken version of Mulligatawny soup. This main meal soup is more like a delicious curried chicken stew, serve with my Garlic and Coriander Flat Bread.Mulligatawny is an English soup after an Indian recipe, the original version consisted of thick broth...
By: Susan Joy These mini cakes are light, moist, not overly sweet and get their delicious orange flavour from a whole fresh orange. They can be served as is, topped with almond flakes or dusted with coconut flour (to look like icing sugar), or with a dollop of dairy-free cream.Serves: 12 |...
By: Susan JoyA deliciously fresh and creamy chicken soup seasoned with fresh herbs of sage, thyme and rosemary. This is my 7 year old grandsons all-time favourite soup.Serves: 4 – 6 | Prep Time: 00:20 | Cooking Time: 00:35 Ingredients 2 Tbsp coconut oil 1 Lge leek, remove green top,...
By: Susan JoyThis divine salted caramel fudge is flavoured with roasted pecans. It’s made in minutes and perfect for those that like a less sweet treat.Serves: 25 pieces | Prep Time: 00:15 | Cooking Time: 00:00* Plus setting time Ingredients 1 cup of chopped pecans, roasted 120g...