By: Susan JoyServe my Cauliflower and Parsnip Mash as an alternative to mashed white potato. This creamy and fluffy, low carb mash is delicious served with a roast, stews, meatballs or use to top Shepherd’s Pie or any dish where mash is needed. By adding parsnips to cauliflower mash you get...
By: Susan JoyThis is an easy, creamy and flavour-packed, egg salad recipe the whole family will love. Cook your bacon until crispy as it adds a lovely texture to the salad.The egg salad goes perfectly with BBQ meat and a green salad and the leftover egg salad is even tastier the next day. Use an...
By: Susan JoyThis recipe is the perfect After Dinner Mint Slice. These healthy raw chocolate mint slices are packed with flavour and contain heaps of nutrients.I’ve made a nut and date base plus a lovely creamy mint filling containing hidden vegetables and topped with a dark chocolate...
By: Susan JoyA quick, mix-in-one bowl, banana bread recipe. This egg-free “Banana Bread” is so delicious. I’ve created this recipe after getting requests for more egg-free recipes. It holds together well due to the combination of bananas, arrowroot and flaxseed meal doing the job...
By: Susan JoyMaking your own Mexican seasoning is so simple. There is no need to use the store-bought packets that contain flour, sugar, food acid and anticaking agents.When I read the ingredient list on my packet of taco mix, I was shocked. The first ingredient was sugar and the second was flour,...
By: Susan JoyMost of us are eager to have our family eat healthily but occasionally we may stumble. We become time poor or maybe you just never have the right ingredients for a healthy recipe you want to make.Maybe you simply didn’t even know where to begin and became a little overwhelmed by...
By: Susan JoyTandoori spice mix is used to marinate chicken pieces for the very popular Indian dish, Tandoori Chicken. This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand to prepare the marinade in a few minutes. (Just weigh...
By: Susan JoyThis quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats.It can be served with raw vegetables, my Dip crackers or Paleo chips. This makes a generous serving so keep a little aside to put in lettuce or paleo wraps with...
By: Susan JoyThese fudgy chocolate brownies have a lovely soft centre and are the perfect healthy paleo treat. They are gluten-free, dairy-free and refined sugar-free.I’ve reduced the amount of almond meal in this recipe and adding in coconut flour for those wanting to reduce their nut...
By: Susan JoyThese are lovely crisp nut-free chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. They are the perfect cookie for kids lunchboxes.Cassava flour is a great option for healthy baking, if you haven’t used it...
By: Susan JoyThis decadent Salted Caramel Cheesecake has a beautiful lemony smooth and creamy filling. It’s topped with a delicious layer of pecans and salted caramel. My healthy dessert is perfect for those that need a dairy-free and gluten-free option. Your friends and family will love...
By: Susan JoyMy Creamy Chicken and Broccoli Alfredo with veggie noodles is a healthier spin on a traditional Alfredo recipe. It has a tasty, thick and creamy dairy-free sauce. It’s the perfect comfort food. You can use orange sweet potato or purple-skin sweet potato with white flesh for the...
