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Blokes Need to Bond: Men’s Health Week 2021

By: Michael CrooksIt is crucial for men to remain connected to their close network of family and friends, particularly during the pandemic.That is the core message for Men’s Health Week, led by Western Sydney University.Men’s Health Week, which kicks off on Monday 14 June, will...

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Getting Off The Merri-Go-Round Of Your Thoughts

By: Danni SynotI don’t know about you, but sometimes life gets so full on it can almost make you as dizzy as a ride at the carnival. I remember back in high school when a bunch of mates and I decided to go to the show and have some fun on the rides. One of them found two of the dizziest...

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Sleep Deprivation and Teens

By: Collett SmartThe Parenting Question this week is from Judy, on Sleep Deprivation: “How much sleep do our teens need?”It has been said that we have a chronically sleep deprived generation.Why are Our Teens Struggling with Sleep Deprivation? Back in 2006 the National Sleep...

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Beware The Dangers Of A Victim Mentality

By: Akos BaloghI grew up with a victim mentality.Nobody called it that at the time. But as I look back, that’s what it was.You see, I was a refugee from communist Eastern Europe – from Hungary. I grew up among other refugees, among victims. Victims of an oppressive totalitarian regime....

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Helping Our Children Through Dark, Difficult Days

By: Dr Justin CoulsonDear Dr Justin, my husband has tried to take his own life twice in the past six weeks. He is now in hospital receiving care but I’ve just told the kids he’s dealing with some emotional problems and needs special help.My eldest (11) is not talking, is acting...

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