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Phil chats with Albert van Zetten (6/10)

https://www.wayfm.org.au/podcast-player/18007/phil-chats-with-albert-van-zetten-6-10.mp3Download file | Play in new window | Duration: 6:42 | Recorded on October 6, 2020Subscribe: Apple Podcasts | Spotify | StitcherPhil and Albert talk about a few thing, including: Electric Botany, “Minds Do...

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Beware The Dangers Of A Victim Mentality

By: Akos BaloghI grew up with a victim mentality.Nobody called it that at the time. But as I look back, that’s what it was.You see, I was a refugee from communist Eastern Europe – from Hungary. I grew up among other refugees, among victims. Victims of an oppressive totalitarian regime....

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Phil chats with Janie Finlay (26/8)

https://www.wayfm.org.au/podcast-player/17592/phil-chats-with-janie-finlay-26-8.mp3Download file | Play in new window | Duration: 13:08 | Recorded on August 26, 2020Subscribe: Apple Podcasts | Spotify | StitcherPhil, Ezra and Janie talk about learning to drive, and the fact formals are happening,...

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Helping Our Children Through Dark, Difficult Days

By: Dr Justin CoulsonDear Dr Justin, my husband has tried to take his own life twice in the past six weeks. He is now in hospital receiving care but I’ve just told the kids he’s dealing with some emotional problems and needs special help.My eldest (11) is not talking, is acting...

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10 Ways to Protect Your Mental Health

By: Sabrina PetersThere’s no denying we’re in the midst of crisis like we’ve never experienced in our lifetime and chaos, confusion and angst has surged as a consequence. It’s normal to experience a range of emotions – from fear to anger, worry to anxiety. But in...

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Mental Health Wellness in Isolation

By: ACCTVAs the coronavirus pandemic continues, many of us may find ourselves stuck at home, and that can naturally lead to some mental health concerns… Perhaps you are feeling lonely, anxious, depressed, or scared.All of those emotions are normal and valid. The sudden change in routine and...

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When Schooling Comes Home

By: Collett SmartThere is a staggered start to online learning all over the country this month – as school holidays officially end. Like many of you, I am picking up this next plate to add to those already spinning in the air. I am actually a teacher as well as a psychologist and let me...

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How Housebound Families Can Stay Sane

By: Collett SmartMany around the world have been housebound for some time now. We’re not even sure when this way of living will come to an end. How might we navigate everyone being at home, in a confined space, for most of the day, for an unknown period of time… and still maintain...

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