10 Ways to Protect Your Mental Health

By: Sabrina PetersThere’s no denying we’re in the midst of crisis like we’ve never experienced in our lifetime and chaos, confusion and angst has surged as a consequence. It’s normal to experience a range of emotions – from fear to anger, worry to anxiety. But in...

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Phil chats with Janie Finlay (27/5/2020)

https://www.wayfm.org.au/podcast-player/16448/phil-chats-with-janie-finlay-27-5-2020.mp3Download file | Play in new window | Duration: 14:26 | Recorded on May 27, 2020Subscribe: iTunes | Stitcher | SpotifyPhil and Janie talk back to school again, today is National Simultaneous Storytime and...

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Mental Health Wellness in Isolation

By: ACCTVAs the coronavirus pandemic continues, many of us may find ourselves stuck at home, and that can naturally lead to some mental health concerns… Perhaps you are feeling lonely, anxious, depressed, or scared.All of those emotions are normal and valid. The sudden change in routine and...

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Phil chats with Janie Finlay (6/5/2020)

https://www.wayfm.org.au/podcast-player/16196/phil-chats-with-janie-finlay-6-5-2020.mp3Download file | Play in new window | Duration: 12:43 | Recorded on May 6, 2020Subscribe: iTunes | Stitcher | SpotifyToday Janie and Phil talk about home schooling, ways to keep our mental health during the...

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When Schooling Comes Home

By: Collett SmartThere is a staggered start to online learning all over the country this month – as school holidays officially end. Like many of you, I am picking up this next plate to add to those already spinning in the air. I am actually a teacher as well as a psychologist and let me...

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How Housebound Families Can Stay Sane

By: Collett SmartMany around the world have been housebound for some time now. We’re not even sure when this way of living will come to an end. How might we navigate everyone being at home, in a confined space, for most of the day, for an unknown period of time… and still maintain...

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Helping Your Child with Depression

By: Dr Justin CoulsonEli is eight years old. He has been diagnosed with depression. And, like it is for anyone with this diagnosis, depression is a daily battle for Eli. His father is essentially absent. His single mother is single-handedly raising three children, working full-time, and trying to...

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