Salt – Important to Every System in our Bodies

By: Elizabeth ConnollySalt or Sodium (yes it’s the same thing) is a mineral. Our body contains around 250g of it, which makes up 0.4% of our body weight (so maybe a bit more salt in my body). It is an Electrolyte like Potassium, Calcium and Magnesium. Salt is important to every system in our...

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Aussies Are Earning Less and Living at Home Longer

By: McCrindleAustralia’s population is experiencing unprecedented growth, now sitting at a population of 25.4 million. Some of the implications of this population growth are seen in this latest data release from HILDA. It reveals that Australians are experiencing greater stresses due to flat...

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Australians Commuting on Average 48 Minutes per Day

By: McCrindleThe average commute time per day since this decade began has increased from 40 minutes to 48 minutes, an increased commute time of 20% shows the latest data from HILDA. Workers now spend on average 4.5 hours a week getting to and from work, a rise of 23% since 2002. Sydneysiders spend...

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How to Recycle Your Old Candles

Are you sick of dusty candles lying around that you can no longer use after the wick has burned down? Fret no more with this simple solution to recycling and creating a beautiful new candle with your leftover wax! You’ll need: An old candle Wick Warming Plate Heat-safe Container...

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Pot Set Vanilla Coconut Yoghurt

By: Susan Joy | The JOYful Table Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08 My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. At times when...

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Raw Mint and Chocolate Squares

By: Susan Joy | The JOYful Table Serves: 16 squares |  Prep Time: 00:20 | Cooking Time: 00:00 Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Ingredients 10 lge/1 cup Medjool date(s), pitted 1/2...

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