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The Batman Effect

By: Dr Justin CoulsonIt’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: …Mindfulness doesn’t work for everyone.Ok. I’ve put it out there. Mindfulness is the past decade’s biggest fad in Positive...

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7 Tips for Raising Girls

By: Dr Justin CoulsonA short while ago my new book about teenage girls, Miss-Connection, was released. The book appeared on some bestseller lists around the country. Since then, I’ve been asked, repeatedly, for the “secrets” to raising happy, responsible, strong teenage girls.To...

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The Most Effective Way to Build Motivation

By: Dr Justin CoulsonHere’s a quick quiz for you.Think about the children you raise, the students you teach, or the employees you oversee. If you want them to be motivated and have the BEST attitude towards whatever you’re asking them to do, what matters most?Take a look at the...

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What Legacy Are You Building?

By: Dr Justin CoulsonPause and think, for just a moment, of the most excellent person you have ever met…What made them so “excellent”?Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?Aristotle said…“We are what...

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High-Performance Habits

By: Dr Justin Coulson“I need a volunteer!” is always a statement that guarantees most people will suddenly stare at their shoes or the ceiling. But when I add the statement “And they need to be the fittest and healthiest human specimen in the room”, most people feel...

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Attitude is Everything

By: Dr Justin CoulsonWhen my youngest daughter was around 18 months old we shared an experience that taught me a valuable lesson about how our attitude is everything.With six daughters, quiet Saturday afternoons are a rarity. But my eldest was at her part-time job, Kylie (my wife) was out with our...

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The Cultivation of Character

By: Dr Justin CoulsonA brave mum raises her hand to ask me a question. There are close to 400 parents in the packed auditorium. The topic was teens and screens, but her question stretches well beyond those boundaries.She says, “I don’t want my son playing those violent games. But how...

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My 7 yr-old Only Eats Chips

By: Dr Justin CoulsonDealing with a fussy eater can be a challenge. Poor eating habits in middle childhood and the tween years tend to be long-lasting. We need to take them seriously.Dear Dr JustinMy beautiful 7-year-old refuses to eat anything apart for a selected variety of high fat...

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