By: Dr Eliezer GonzalezWhat to remember and what to forget? Your memory is a fascinating thing. Remembering what is bad in our lives comes easily to us, but remembering what is good often takes hard work! It’s so much easier to remember the bad times we have been through and the bad stuff...
By: Helen CarrIn 2019/2020 I wrote a novel. Yes, I finally finished writing the 90000-word manuscript I had sitting in my head for years. Thank you, you’re too kind. No, seriously, hold your applause; because the truth is, it’s not very good…but it could be…maybe?And that...
By: Dr Justin CoulsonChristmas is the season that “should” fill us with joy. We are supposed to be relaxing. We are supposed to be spending time with those we love. We are supposed to be indulging just a little bit more than normal in some of the finer things of life.For some of us,...
By: Ally BarnesThanksgiving comes around every year on the final Thursday of November. Even though it is an American holiday, it’s a great excuse to gather with friends and family and enjoy a meal together.In the lead-up to the day, Reel Dialogue’s Russ Matthews has created a...
By: Dr Justin CoulsonThere is a mountain of scientifically-backed reasons showing that being grateful is really, really good for us.Six Science-Backed Benefits of GratitudeIncreases HappinessGratitude makes us happier. The science is clear. Happier people are grateful. And grateful people are...
By: Annette SpurrLast school holidays were like none other for many parents around the world. Camping trips and day trips were cancelled, playdates were off, and there wasn’t even sport on TV!If your kids were a little disappointed, and still feeling anxious, you’re not alone....
By: Michelle MitchellThe feeling of packing your bags up and heading home is always bittersweet, especially if it wasn’t in the original plan.Sometimes we head home because we have failed, or the journey has become too tough.Sometimes we head home because we feel disillusioned or...
