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6 Surprising Self-Care Strategies that Work

By: Dr Justin CoulsonPicture this scenario: You’re opening up to a friend about the overwhelming challenges you face as you juggle your children and your multitudinous other responsibilities. You outline the weight of the burdens you carry. The kids, the job, the financial stress, the...

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Family Traditions Help Kids Make Sense of Life

By: Dr Justin Coulson“Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world.” – Susan LiebermanBen and Tracy Groves love Sundays. Every week, Ben gets up early and takes the two...

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A Roadmap for Co-Parents During COVID-19

By: Dr Justin CoulsonParenting is an exercise in organisation, communication, and flexibility at the best of times. Co-parenting, particularly in blended families, is even more complicated. And in the midst of a pandemic, it’s exponentially harder.How are we supposed to co-parent with the...

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Heading Home- A Poem

By: Yvette CherryThe wind was a howlin’, blowing a gale. Our Coral Bay holiday was beginning to fail. The sand stung our legs and whipped through the van. We’ll leave a day early, conceded The Man.We agreed to set off next morning, first light. If we drove 14 hours we’d get home...

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