Chicken and Mushroom Bake with Vegetable Mash

By: Susan JoyThis creamy chicken and mushroom bake with a hint of garlic is the perfect family winter meal. I’ve topped it with a delicious vegetable mash made from sweet potato and swede. This recipe is plentiful and should provide you with leftovers. Ingredients 1 – 2 Tbsp coconut...

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Smokey BBQ Pulled Pork (Slow-cooker)

By: Susan JoyThis easy slow cooker healthy BBQ pulled pork recipe is made with your own seasonings. You get to forgo the additives, artificial flavours and colours in pre-made BBQ mixes and bottled sauces.I’ve used pork shoulder as it’s a moist cut and helps create a rich, hearty...

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Irish Mash

By: Susan JoyThis is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.It’s also much tastier than a plain mash made from just cauliflower; the leek, garlic and green shredded cabbage also add more nutrients....

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Lamb Curry Winter Warmer Recipe

By: Susan JoyDuring the cooler weather we look for warm comforting meals to nourish our families. The aromatic spices that flavour this delicious lamb curry, also make your house smell amazing and get those saliva glands working, ready to digest your healthy meal.I like to serve this dish with...

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Zucchini Slice

By: Susan JoyThis is my version of the humble Zucchini Slice. It’s packed with zucchini, bacon and lots of flavour. My family didn’t even notice it was dairy-free or wheat-free. This slice is kid-friendly and can be served hot or chilled with salad. It’s also the perfect healthy...

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