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Apple ‘n’ Spice Smoothie

By: Susan JoyThis smoothie tastes just like an apple pie, it’s such a refreshing smoothie and a great way to start the day. It has a lovely creamy consistency and is packed with fibre and healthy fats.I’ve used golden flaxseed meal in this recipe but regular flaxseed meal is fine to...

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Coconut Yoghurt Chia and Berry Pudding

By: Susan JoyMy Coconut Yoghurt Chia Pudding has a lovely smooth and creamy texture that you will love. This pudding is a great way to start the day as it’s packed with many nutrients and will keep you full for hours.Coconut yoghurt gives such a delicious flavour to the pudding but...

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Blueberry Chia Pudding

By: Susan JoyThis yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants from the chia seeds and blueberries. Chia pudding provides a great protein-packed breakfast, plus chia seeds are a rich source of omega 3 fatty acids, contain a good amount of calcium, zinc and a full range...

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Chocolate Banana Smoothie

By: Susan JoyA deliciously creamy and smooth, chocolate protein smoothie. It’s the perfect breakfast to fill you up for many hours. My 11 year old grandson helped me create this smoothie, we had so much fun testing it over several days in the school holidays. We topped our Chocolate Banana...

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Tasty Gluten, Grain and Nut-Free Waffles

By: Susan JoyThese Cassava Flour Waffles are the perfect breakfast treat for those avoiding gluten and grains but also need a nut-free recipe. Cassava flour helps to give a crisp outside and soft inside to the waffles.I’ve made this recipe super easy to whip up, just pop everything into a...

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Apple Pancakes

By: Susan JoyYour family will love these apple and cinnamon flavoured pancakes for breakfast. Top them with maple syrup, coconut yoghurt, extra apple and a sprinkle of cinnamon. I’ve used local West Australian “Pink Lady” apples but any apple will work in this recipe. A breakfast...

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Raspberry & Chocolate Chia Bowl Recipe

By: Susan JoyThis is a deliciously healthy, raspberry and chocolate chia breakfast.  By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast...

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