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3 Strategies for Inoculating Girls Against Stress

By: Dr Justin CoulsonIt is generally well accepted that females experience greater levels of depression and anxiety than males. This is true, not only during adulthood, but also during adolescence.While there is a range of suggestions as to why – including the idea that ‘men are tough...

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Turn It Off

By: Lorrene McClymontI have to admit I have been really struggling with feelings of heaviness, anxiety, and feeling overwhelmed. Sometimes I can feel the weight of the world at the moment. It’s a heavy place to be and it just seems like I can’t escape tough conversations and constant...

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Getting Off The Merri-Go-Round Of Your Thoughts

By: Danni SynotI don’t know about you, but sometimes life gets so full on it can almost make you as dizzy as a ride at the carnival. I remember back in high school when a bunch of mates and I decided to go to the show and have some fun on the rides. One of them found two of the dizziest...

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Helping Our Children Through Dark, Difficult Days

By: Dr Justin CoulsonDear Dr Justin, my husband has tried to take his own life twice in the past six weeks. He is now in hospital receiving care but I’ve just told the kids he’s dealing with some emotional problems and needs special help.My eldest (11) is not talking, is acting...

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