June 11, 2024
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships

There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.

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June 4, 2024
If You’re Going to Disagree, At Least Do It Well

We need to learn how to disagree. In today’s culture, we are disagreeing constantly – but we are doing a terrible job of it.

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May 28, 2024
Cultivating Relationship Rituals

Relationship rituals are about creating moments that hold significance, strengthening the bond between you and your partner.

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May 10, 2024
Motherhood: It Comes in Many Shapes and Sizes

Women from all walks of life speak about their unique Motherhood experience in the lead up to Mother’s Day.

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April 12, 2024
Truth Telling: Are Your Words Weapons or a Healing Balm?

I am in favour of telling the truth… though I do work hard to demonstrate that candour and kindness do not have to be incompatible.

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April 5, 2024
7 Principles for a Successful Relationship

Dr. John Gottman’s groundbreaking research studied over 3,000 couples across several decades to uncover the secrets of a happy relationship.

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