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6 Surprising Self-Care Strategies that Work

By: Dr Justin CoulsonPicture this scenario: You’re opening up to a friend about the overwhelming challenges you face as you juggle your children and your multitudinous other responsibilities. You outline the weight of the burdens you carry. The kids, the job, the financial stress, the...

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The Changing Role of Fathers

By: McCrindleThose tasked with the important job of parenting Generation Alpha are likely to be those of Generations X and Y. While most Baby Boomers were shaped in households where fewer mums worked outside the home, today the majority of parents are two-income earning.Along with the massive...

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Empowering Our Kids For Community

By: Robert GarrettEmpowerment is a concept synonymous with our times. We hear a lot about the empowerment of women, teens, and other groups in society. But I’m not entirely sure we all share the same understanding of what empowerment means.As a parent, I want to empower our children to...

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Parenting an ADHD Child

By: Dr Justin CoulsonADHD is one of the most provocative diagnoses that exists in the world of child and adolescent psychology. Tell someone that your child has ADHD and armchair experts will tell you exactly what the issue is: There was no such thing as ADHD when I was a child. Sure, let’s...

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What’s Your Parenting Style?

By: Dr Justin CoulsonThere’s a phrase I hear a lot. It’s usually some variation on the following: “There’s no one right way to parent.”In the past I’ve politely nodded my head in agreement while experiencing an uncomfortable inner tension. I’m agreeing...

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The Beauty of Family Traditions

By: Collett SmartI’m regularly asked, “What is the secret to raising healthy teenagers?”I think we often wonder if there’s some big secret to raising healthy teenagers. Something we are missing, that others know the answer to.My answer is usually this, “There is no...

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