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When You Feel Tired Rest, Don’t Quit

By: Sabrina PetersYou don’t burn out by serving too much, you burn out by not filling up.Burn out has very little do with working too hard (or too much), and more to do with who’s the source of your energy. I’d be the first person to admit it’s easy to fall into the trap of...

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24 Things to do Outdoors in Winter

By: 98fiveThere’s no such thing as bad weather, only bad clothes! And with COVID-19 restrictions lifting, we’re able to get back outdoors and play! Get dressed in your winter woollies, grab your family and friends and get outside with these 24 fun activities for the wet and windy...

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Smokey BBQ Pulled Pork (Slow-cooker)

By: Susan JoyThis easy slow cooker healthy BBQ pulled pork recipe is made with your own seasonings. You get to forgo the additives, artificial flavours and colours in pre-made BBQ mixes and bottled sauces.I’ve used pork shoulder as it’s a moist cut and helps create a rich, hearty...

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Why You Should Think Before Using Afterpay

By: Christine AddisHave you noticed that everywhere you look these days, there is an advert for either “Afterpay” or “Zip Pay”? What they are offering is that you can have what you are wanting today and pay for it in 4 easy payments.It has been horrifying to me, just how...

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Savoury Scones Recipe

By: Susan JoyThese easy, tasty and healthy savoury scones have a lovely soft texture. Coconut yoghurt helps to hold the scones together and give the lovely soft texture.I’ve flavoured them with chives, nutritional yeast flakes (aka savoury flakes), mustard powder and a pinch of paprika. This...

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Irish Mash

By: Susan JoyThis is an Irish style mash which is usually made with white potato, instead I’ve used parsnip and cauliflower for my healthier version.It’s also much tastier than a plain mash made from just cauliflower; the leek, garlic and green shredded cabbage also add more nutrients....

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10 Ways to Protect Your Mental Health

By: Sabrina PetersThere’s no denying we’re in the midst of crisis like we’ve never experienced in our lifetime and chaos, confusion and angst has surged as a consequence. It’s normal to experience a range of emotions – from fear to anger, worry to anxiety. But in...

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