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Tuna Dip

By: Susan JoyThis quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats.It can be served with raw vegetables, my Dip crackers or Paleo chips. This makes a generous serving so keep a little aside to put in lettuce or paleo wraps with...

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The Batman Effect

By: Dr Justin CoulsonIt’s provocative, and I know some people won’t like what I’m about to say, but I’m going to say it: …Mindfulness doesn’t work for everyone.Ok. I’ve put it out there. Mindfulness is the past decade’s biggest fad in Positive...

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Healthy Fudgy Chocolate Brownies

By: Susan JoyThese fudgy chocolate brownies have a lovely soft centre and are the perfect healthy paleo treat. They are gluten-free, dairy-free and refined sugar-free.I’ve reduced the amount of almond meal in this recipe and adding in coconut flour for those wanting to reduce their nut...

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The Most Effective Way to Build Motivation

By: Dr Justin CoulsonHere’s a quick quiz for you.Think about the children you raise, the students you teach, or the employees you oversee. If you want them to be motivated and have the BEST attitude towards whatever you’re asking them to do, what matters most?Take a look at the...

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Blokes Need to Bond: Men’s Health Week 2021

By: Michael CrooksIt is crucial for men to remain connected to their close network of family and friends, particularly during the pandemic.That is the core message for Men’s Health Week, led by Western Sydney University.Men’s Health Week, which kicks off on Monday 14 June, will...

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Chocolate Chip Cookies

By: Susan JoyThese are lovely crisp nut-free chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. They are the perfect cookie for kids lunchboxes.Cassava flour is a great option for healthy baking, if you haven’t used it...

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What Legacy Are You Building?

By: Dr Justin CoulsonPause and think, for just a moment, of the most excellent person you have ever met…What made them so “excellent”?Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?Aristotle said…“We are what...

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