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10 Tips for Looking After Your Mental Health

Mental health issues affect everyone.  Whether or not you yourself are experiencing mental illness there is always someone around you who is. The World Mental Health Day website says that 1 in 5 Aussies are affected by it. As a community it’s important that we look out for each other, start...

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Pot Set Vanilla Coconut Yoghurt

By: Susan Joy | The JOYful Table Serves: 300ml 2 serves | Prep Time: 00:30 | Cooking Time: 00:08 My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, just a fraction of the price and it’s surprisingly easy to make. At times when...

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Raw Mint and Chocolate Squares

By: Susan Joy | The JOYful Table Serves: 16 squares |  Prep Time: 00:20 | Cooking Time: 00:00 Mint and chocolate just go together. These yummy chocolate squares are perfect for summer, no baking and delicious eaten cold straight from the fridge. Ingredients 10 lge/1 cup Medjool date(s), pitted 1/2...

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Time Management When You Don’t Have Any Energy

By: Rachel Doherty | Tweens 2 Teen Time management is something most of us grapple with. If time is racing away from you and taking your energy with it, it’s time to make some changes in your life. Organised vs Time Management I’m an organised person, but time management hasn’t always been my...

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New Years Resolutions

Dave and Steve catch up to discuss the pitfalls and right way to make meaningful New Year’s resolutions! Sometimes we can get hung up on unrealistic goals, just because its the start of the New Year! Steve Dimsy gives us some timely advice on this seasonal habit!

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