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Where Do My Dreams Come From?

By: Tania HarrisEverybody dreams. Scientists tell us that we all dream for one to two hours a night.1 Dreams are a normal and healthy part of being human. But where do they come from?A middle-aged woman named Karen once told me her dream. Karen was in her bedroom trying to look in the mirror, but...

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Six Science-Backed Benefits of Gratitude

By: Dr Justin CoulsonThere is a mountain of scientifically-backed reasons showing that being grateful is really, really good for us.Six Science-Backed Benefits of GratitudeIncreases HappinessGratitude makes us happier. The science is clear. Happier people are grateful. And grateful people are...

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Banana & Zucchini Bread

By: Susan JoyThis tasty, healthy bread is made with fruit and vegetables, almond meal and coconut flour which are rich in protein and fibre, plus prebiotic fibre from arrowroot. It has a crispy top, a lovely moist centre and rises well. It’s the perfect snack for any hungry tummy.Serves: 1...

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TV Host Eddie Woo’s Top Study Tip for Year 12s

By: Clare BruceFor star Youtuber and maths teacher extraordinaire Eddie Woo, teaching in lockdown has come naturally.After all, creating lessons for the screen is something he’s been doing for years; it’s his wildly popular Youtube maths lessons that have made him a hit with students...

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Tandoori Chicken with Indian Green Chutney

By: Susan JoyTandoori Chicken is an iconic North Indian dish. It gets its name from the way it is cooked – in a tandoori or clay oven. Tandoori Chicken is a very quick and easy recipe to make. It has a delicious, smokey-spicy flavour. Just pop the spices, coconut cream and lime juice into a...

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You Need to Play More. Here’s Why

By: Sheridan VoyseyIf there’s one member of our household taking these uncertain times in his stride, it’s our black-furred, silver-pawed cockapoo, Rupert—whose playfulness is getting him through heatwaves and lockdowns alike.Rupert’s joy seems based on the fact he...

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Almond Butter Cookies

By: Susan JoyQuick and easy, high protein, healthy after school snack. I’ve used unrefined low GI coconut sugar and a jar of almond butter to make these cookies, easy and convenient to make. The cookies are crisp on the outside, chewy on the inside, very yummy and will satisfy any hungry...

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How COVID-19 is Affecting the Aussie Spirit

By: McCrindleNew national research from Mainstreet Insights of 1,002 Australians shows that COVID-19 is having a substantial impact on the Aussie spirit, our relationships and spirituality.Aussie spirit takes a hitAn increase in COVID-19 cases has seen a decrease in Aussie spirit. Waking up to...

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Delicious Classic Carrot and Pecan Cake Recipe

By: Susan JoyThis mouthwatering classic cake is moist, perfectly spiced and smothered in my Vanilla Cashew Frosting. The delicious caramel flavour in my carrot cake comes from using Medjool dates as the sweetener. Your family will never guess it’s gluten free, grain free, dairy free and...

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Recipes For One

By: Neri MorrisI’m one of those people who eat the same thing every night. I know. I’m weird like that. I used to love planning meals and lots of variety but quickly discovered a couple of things: Any recipe I wanted to make was a minimum of 4 servings. They always had weird...

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