Where Do My Dreams Come From?

By: Tania HarrisEverybody dreams. Scientists tell us that we all dream for one to two hours a night.1 Dreams are a normal and healthy part of being human. But where do they come from?A middle-aged woman named Karen once told me her dream. Karen was in her bedroom trying to look in the mirror, but...

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Six Science-Backed Benefits of Gratitude

By: Dr Justin CoulsonThere is a mountain of scientifically-backed reasons showing that being grateful is really, really good for us.Six Science-Backed Benefits of GratitudeIncreases HappinessGratitude makes us happier. The science is clear. Happier people are grateful. And grateful people are...

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How King David Learnt About Forgiveness

By: Dr Eliezer GonzalezDavid learnt about forgiveness. When David, the one who would become king of Israel was young, he thought he understood about forgiveness, but he didn’t. Like so many of us, David learnt about forgiveness by the things that he suffered.The most important lessons we...

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Sexting: What to Do if It Happens to Your Child

By: Dr Justin CoulsonA friend of mine had an awful ‘sexting’ incident occur with her 11 year-old daughter. Her daughter was having an innocent conversation with a boy from school via text when he asked her to send “noodz” to him. I have two daughters and a son who are...

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Banana & Zucchini Bread

By: Susan JoyThis tasty, healthy bread is made with fruit and vegetables, almond meal and coconut flour which are rich in protein and fibre, plus prebiotic fibre from arrowroot. It has a crispy top, a lovely moist centre and rises well. It’s the perfect snack for any hungry tummy.Serves: 1...

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Success at School: IQ vs Personality

By: Dr Justin CoulsonA guy I know – let’s call him Justin – was a failure at school by nearly all measures. I (oops, “he”) had few friends. And academically… well, let’s just say that Justin’s report cards were never worth framing and putting on a...

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